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    These moves, from exercise physiologist and WH columnist Amy Dixon, will increase the rate at which you burn calories by up to 13 percent. The key to this kind of caloric demolition is a type of workout called a superset, in which you do two moves back to back with zero rest. It will hurt--but you w...

    Superset workout at home..burn up to 400 calories in 20min. Why not try it a few mornings a week?

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    • TMHM

      Lose belly fat: 20-minute fat-burning workout. Supposed to burn 400 calories in 20 minutes, I got through the first super-set and almost died! Awesome workout that you can do at home.

    • Nancy Friedman

      Superset workout at home..burn up to 400 calories in 20min. Why not try it a few mornings a week? Lose Belly Fat: 20-Minute Fat-Burning Workout Burn fat: Increase your metabolism with part two in the WH 20-minute workout series

    • Tayler K

      Abs | 7 moves | dumbbells, step, Bosu // Burn 400 calories in 20 minutes. Lose Belly Fat: 20-Minute Fat-Burning Workout

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