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Total Body Toning | Pilates Bootcamp Printable - take this with you to the gym! Perfect!!

Shape Magazinefrom Shape Magazine

Lose Inches All Over

15-Minute Workout: Get a Lean Pilates Body

Barre Body combines yoga, pilates and ballet barre conditioning to tone your entire body. In this 10 minute video, Barre Body's founder, Emma Seibold demonstrates a sequence of five exercises designed for body+soul to help you get a dancer's body at home.

Shape Magazinefrom Shape Magazine

Beach Body Pilates

Extended Side Crunch More Pilates Workout Routines, Side Crunches, Yoga Fit, Body Pilates, Cores Workout, Extended Side, Beaches Body, Shape Magazines, Medicine Ball Abs Pilates Core Workout Extended Side Crunch - maybe use weighted bar or medicine ball? #abs #core

Women's Healthfrom Women's Health

The Better-Sex Workout

Pilates moves for lower abs