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SparkPeoplefrom SparkPeople

20-Minute Yogilates Routine Video

A 20-minute energizing workout from the one and only Kathy Smith! This combines elements of yoga and Pilates into a feel-good stretch and tone workout. Perfect for the days you need to exercise a little easier. | via @SparkPeople #fitness #video

SparkPeoplefrom SparkPeople

10-Minute Beginner's Pilates Workout Video

Try this 10-Minute Pilates Workout for beginners courtesy of @AcaciaFitness & @thebendigirl