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Pilates vs. Yoga: Which Is Right for You? Find Your Match And Experience Mind-Body Connection!

from POPSUGAR Fitness

Popsugar

Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

from Avocadu

20 Minute Yoga Workout for Beginners

This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body & mind.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Metabolism-Boosting 10-Minute Pilates Workout