Also on these boards
Beach Body Pilates Did you understand that the substantial bulk of people in this day and age have excess abdominal fat? It adheres-- as much as 70 % of the population in some "westernized" nations such as the US and Australia are now taken into consideration either overweight or obese. The first point that the majority of people think about is that their extra abdominal fat is simply unsightly, is covering their abdominals from being visible, and makes them self aware reg
Mind, Body & Soul - This year I will starting weekly yoga and pilates classes to nourish my mind, body and soul. I am very exciting to get started on sculpting the body I want and becoming strong and healthy. Ensuring I am destressed and happy means I can focus my energy on my #Endeavour College of Natural Health studies and working towards #My 2013 Health Vision. Health = Happiness!
Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture... I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses. Of course, pilates work is a HUGE help in refining core muscle awareness. It rocks!