Also on these boards
15 minute Bodymindsol Pilates workout. bodymindsol.com PILATES FOR FUN AND THE HEART... There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more.
Mind, Body & Soul - This year I will starting weekly yoga and pilates classes to nourish my mind, body and soul. I am very exciting to get started on sculpting the body I want and becoming strong and healthy. Ensuring I am destressed and happy means I can focus my energy on my #Endeavour College of Natural Health studies and working towards #My 2013 Health Vision. Health = Happiness!
Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture... I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses. Of course, pilates work is a HUGE help in refining core muscle awareness. It rocks!