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Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

Wanna Do the Splits? 9 Poses to Make It Happen

Do the splits in 8 stretches....stretches hamstrings and back! Just what I need for my weakling back! :)

Your Perfect Week of Cardio Workouts

Perfect Week of Cardio Workouts | Day 1: Stand an arm's length behind bench, gripping seat back with both hands. Wedge ball of right foot against bench leg and hook left ankle behind right calf to start. Lower butt toward ground (as shown). With weight in right heel, press up to start for 1 rep. Do 12 reps. Switch sides; repeat.

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com