High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks

18 Best Snacks for Weight Loss

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. I feel like I've already posted this.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. I feel like I've already posted this.

With This Plan, You Only Need 2 Months to Go From Walker to Runner

With This Plan, You Only Need 2 Months to Go From Walker to Runner

A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We’ve worked out a plan for 30 days, starting y…

30 day challenge!!

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We’ve worked out a plan for 30 days, starting y…

Yoga Poses for Beginners: Child's Pose  Sit up comfortably on your heels.  Roll your torso forward, bringing your forehead to rest on the bed in front of you.  Lower your chest as close to your knees as you comfortably can, extending your arms in front of you.  Hold the pose and breathe.

Yoga Poses for Beginners

Yoga Poses for Beginners: Child's Pose Sit up comfortably on your heels. Roll your torso forward, bringing your forehead to rest on the bed in front of you. Lower your chest as close to your knees as you comfortably can, extending your arms in front of you. Hold the pose and breathe.

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