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A #running PR does not happen on race day, it's built over days, weeks and months of training days.

fitsugar.comfrom fitsugar.com

No Excuses! Motivational Quotes to Get You Moving

Exercise is a great way to relieve stress & boost your mood naturally! Confianza by It Works! is another natural way to send stress & anxiety packing if you don't have time to get out & exercise! facebook.com/itworksbodywrapsbymeghanracine

Fueled by ADVOCARE. Healthy products that keep your "engine" running smooth. :) http://www.advocare.com/10031518

POPSUGAR Fitnessfrom POPSUGAR Fitness

These Tips Will Help You Score a PR on Race Day

These Tips Will Help You Score a PR on Race Day. #running #inspiration #races. Get fit: http://www.pinterest.com/newdirectionsbh/get-fit/

Cross Country running is all about sportsmanship .... until you think you can pass me up in the chute! Yeah..not happening!!!

Funny thing about this is this actually happened to me, had no idea who this guy was and he just high fived me as we passed.

The absolute best feeling, nothing but road ahead and my heart beating to the music...doesn't happen enough though ! it can take a lot of crappy runs to get that one great run.

RUNNING: Normal Days: God I hate this why am I doing this!!! Get Injured: JUST KIDDING PLEASE LET ME RUN!!!

Runner's Worldfrom Runner's World

The Rest is Easy

Rest days....... #running - This is me today. - Links to a REAL article about why we need rest days. #runnersworld

Etsyfrom Etsy

My morning run, running motivation, inspirational run quote print

Once you've made it routine, it's not that hard. An early morning run followed by a hot shower. It's the best way to kick-start your day. You'll feel refreshed and energetized for the rest of the day!