How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity…

How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity…

It's Tabata Tuesday, folks! This one is a GREAT workout. Some people have already done this, including yours truly, and reports say that your arms and back will be sore the next day. And your obliq...

Boxing Tabata!

It's Tabata Tuesday, folks! This one is a GREAT workout. Some people have already done this, including yours truly, and reports say that your arms and back will be sore the next day. And your obliq...

7 Day Fat Blaster Walking Challenge -burn fat and tone muscle with interval #walking

7-Day Race Walk Challenge

Mermaid Pose -- going to take a lot of hip, psoas and knee opening.

Kathryn Budig Challenge Pose: Mermaid Pose (Eka Pada Rajakapotasana)

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

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