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I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

Hey, I found this really awesome Etsy listing at

Las cifras de los corredores de Estados Unidos

Whatever you do, do something!

Ok so this really is my Mantra...cause I just go and pray that I make it however far Im supposed it

Running was my life in high school! I occasionally run and thankful i can after my accident its a little hard on my knee but love to get out for at least a fast paced walk or jog! :D

A #running PR does not happen on race day, it's built over days, weeks and months of training days.

sometimes during... mostly after =)