How to Keep Your Running Clothes (So) Fresh and (So) Clean
Trail Runner? Click for 5 moves to make you Faster: #running #fitness http://www.runnersworld.com/cda/microsite/article/0,8029,s6-239-632-0-14028-0,00.html?cm_mmc=Twitter-_-RunnersWorld-_-Content-Training-_-5ExercisesFasterYou
You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.
What to wear — Rain. Wicking t-shirt, shorts or capris. Hat to keep rain out of your eyes. Skip the waterproof outer layer, it traps in sweat and heat. Bring a change of clothes post race. #running #racedaytips