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from Healthline

9 Beginner CrossFit Workouts

9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.

from YogiApproved™

Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

from PositiveMed

The Brazilian Butt Lift Exercise