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    workout routine: muscle memory moves!

    3y Saved to Get in shape!
    • Amber Tunseth

      Russian Twist: Sit with knees bent and hold a dumbbell by the ends in front of your chest, elbows pointed out. Lift your feet, cross your ankles, and lean back 45 degrees (back straight). Rotate to the right and lower the weight toward the floor. Immediately repeat to the left. That's one rep. Add a challenge, do it on the bosu ball

    • UrbaneWomen

      Workout Routine: Muscle Memory Moves - Scientists have discovered that you can train your body to retain a fitness blueprint, which makes getting back into shape after a slump a whole lot easier. Learn how to jog your muscles' memory

    • Kathy Lo

      Workout Routine: Muscle Memory Moves

    • Linda Bratcher

      Workout Routine: Muscle Memory Moves | Women's Health Magazine

    • Aspen Heights

      Workout routine: muscle memory moves to help after a slump!

    • Carrol Hing

      Muscle Memory Workout Routine #thinspiration

    • A Pinner

      Workout Routine | Muscle Memory Moves

    • Avery Temple

      Cool Russian twist with weight

    • Paige Gildner

      Muscle Memory Workout Routine

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