When people ask you "what can i eat to lose weight?" Tell them they can eat everything except this. This is an easy challenge for 3 weeks right. Who's in?



Beat the binge, eating because you're bored vs eating because you're hungry. I'm good at distracting myself.

super inspiration!


Oh yes!

Aerobic Exercise for Weight Loss Can Be Fun


Wall of Inspiration

Eating out of boredom is a no-no! There are lots of things to do instead :-)


Fitness quotes


"Fitness isn't a punishment, it's a blessing; Nutrition isn't restrictive, it's healing; Health isn't a one-size-fits-all thing and may not look the same for everyone, but it is something...."

Good habits are so much more rewarding than bad ones, so, start incorporating healthy habits into your lifestyle today!! #health #fitness


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#Repin By:Pinterest++ for iPad#