More to explore:
Committed to Get Fit: Clean Eating Weight Loss Tips. Skipping meals might seem like a great idea but it's actually the worst thing you can do.
Eat healthy foods in small meals throughout the day...
Fit Tips: Do NOT skip meals! I MUST remember this!
If you fast for ten hours and then eat a small meal that sounds almost like anorexia..
Well, if you are doing IF correctly, you don't eat a "small meal". You eat enough calories (based on if you are trying to gain/maintain/lose). For example, if I am on my IFing schedule of 16/8, I will do a 16 hour fast (from 9:00 p.m. at night until 1:00 p.m. the next day). Then I will eat during that 8 hour time. I personally feel better eating a larger amount of cals at one setting. I feel more satisfied. Studies have also shown benefits of fasted workouts. If you are "fasting" and eating a small meal of 300 calories for your whole day's allotment, yes, that's anorexia. Anyway, look at leangains.com and tell me if the founder looks anorexic :)
So true. Alot of people try to do it the fastest way possible, but when it comes down to health/weight loss you shouldnt have to starve yourself. Old school methods like eating less and burning more calories never goes wrong :)
Yeah the last sentence isnt true. There is lots of pro research for intermittent fasting. It will slim you down like mad. You could always have a high calorie day and fast the day after. Even better!
I eat all the time and when I eat I eat a lot. It's just how I've always been and I'm still 5'7" and 120 lbs. I dance and I work out a lot! You shouldn't have to starve yourself if you excercise!
Don't stress about weight loss; it causes weight gain! The important thing is that you started! Now continue!
Imagine that it's time for breakfast. You have two choices: A plate of bacon and eggs or a bagel and low-fat cream cheese. Both are tempting decisions
Tip 21✤ | Keep the Fitness | BeStayBeautiful
2-week plan for eating without sugars. Complete with recipes for three meals per day. My kind of eating!
daily motivation: get my toned body back
One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/
Not everything you read is true... misleadi ng crap ....what to eat before & after a workout
dips for underarm flab--necessary for a strapless dress! also, planks will take care of that lower-belly pooch