A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Are you a new runner? Check out these tips for beginners to help you get started.

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

Victory Fitness: Three miles in 30 days running program

30 ways to get great abs girls

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this.

11 running rules/tips for new runners - wish I had listened more to this when I started.

7 tips to help you start running

How to Breathe When Running

30+Day+Beginner

8 Things that will actually make running easier.

BEST EXERCISES TO GET RID OF YOUR FLABBY

Get In and Get Out With a 20-Minute Treadmill Workout

Need to start running again! Full Beginners Running Program | From Zero to Hero

100 Running Songs...or working it out at home with baby songs! You can work out anywhere and babies love watching their mommies- they think its silly :)

10 Tips for becoming a morning workout girl. Some really great ideas to make your activity plans into a routine!

How to breathe while running and how to strengthen breathing muscles. NEED THIS!

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Great reference! Legitimately THE ULTIMATE GUIDE TO WEIGHT LOSS: 56 TIPS AND TRICKS TO DROP POUNDS NOW.

50 Ways to Lose 10 Pounds..