A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Victory Fitness: Three miles in 30 days running program

Quick Calorie Burn

Get In and Get Out With a 20-Minute Treadmill Workout


Are you a new runner? Check out these tips for beginners to help you get started.

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

My run is mine! I like this.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Sore feet? 5 Ways to Show Your Running Feet Some Love and get back on course! @POPSUGAR Fitness #ruggedrecovery #beamaniac

7 Treadmill Workouts. The 500-Calorie Workout is my favorite!

Yoga poses for Runners to help regain range of motion, reduce swelling in your legs, and improve your circulation - from Runner's World.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later.

Stretches to stop shin splints I really need to remember to do these, I get shin splints so often and so easily! It's hard not to give in when running already isn't my favorite

10 Lessons in Female Fat Loss. Repinning this again because it's SO helpful

From Walker to Runner: 8-Week Plan

Run Less, Lose More Fat This simple but strategic running workout to help shape up and shed pounds in minimal mileage

10 Tips for becoming a morning work out gal!

5 exercises to burn 200 calories in 3 minutes

tips for running in the winter.