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    So true! I make time every single day and actually do a workout! I get annoyed with the pinners who pin workout plans and suggestions and then don't anything!




    Exercise Importance



    exercise makes me happy!

    Before a workout, and after...

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    At home workouts

    Make time for yourself. #fitness #motivation

    Just 5 minutes will make a difference

    15 minutes... Work out!


    How to Build Endurance in 5 Steps

    The Surprising Benefits of Exercising at Night #exercise #fitness #workout

    I started with 10-15 minutes of exercise a day now I'm up to 40 minutes a day!!

    Exercise Myths

    strong is the new sexy