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  • Firefly Recovery

    "A workout is a personal triumph over laziness and procrastination." #Fitness #Inspiration #Quote

  • Running Your Life

    A workout is a personal triumph over laziness and procastination #Running #workout #Quote #Motivation #Health #HealthyLife #HealthyLiving

  • Kimberly Holz

    I am trying to remember this when I don't feel like going to work out

  • Kylie Collier

    #1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

  • Courtney

    I need to remember this! "A workout is a personal triumph over laziness and procrastination." #fitness #motivation #healthy #lifestyle

Related Pins

So very true! Even if your not in the mood, just get to the gym, and you'll always get more done than you thought you would

When you’re in shape, people stop judging the clothes your wear, but instead admire the gains you’ve made.

It doesn't have to happen over night. But if you stop trying it will never happen. Everyday, just do it and never ever stop. Except in rest day. Rest day is a holy day and you should stop. :)

Don't give up or give in to those yummy holiday foods. Give it all you got this holiday season and keep going! #FlipBelt #Healthy #Holiday #Motivation

Some serious motivation * ... Have gone thru some many phases of "healthiness" throughout my 20(alot-ahhh) some odd yrs of life.. Always am HAPPIER (and thus healthier(?)- yes. winkwink); the more I am OUTSIDE, and, the more ACTIVE (..and adventurous?) I am overall.. #PrioritiesPriorities •JUST DO IT• (seriously.)

You are one step closer every day so don't give up today #fitspiration #quote

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation