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Bikram set

Bikram set

Bikram set


Burning Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

5 Yoga Fixes for Bad Posture - this is great for anyone after uve been sitting for awhile and need a good Safe stretch!

yoga timefrom yoga time

Top 10 YouTube Yoga Videos for Beginners

With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. | Yoga Workouts


24 Best Yoga Asanas For Losing Weight Quickly And Easily

Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.


9 Yoga Poses To Stay Fit

Hold each pose for 30 seconds. You'll feel great when its all done!...yeah ummm maybe I need to start stretching more

Stretching before bedtime is good for you! Try these simple stretches before a better sleep.

Women's Healthfrom Women's Health

The Pose: King Dancer (Natarajasana)

How to Master difficult yoga poses: King Dancer/ Handstand/ Crow/ side Plank B

Women's Healthfrom Women's Health

Chair Squat

Chair Squat | Stand with your feet together and hold a pair of dumbbells at your sides. Keeping your chest lifted, shoulders back, and core tight, sit your hips back and bend your knees (as if you were sitting back into a chair) while raising your arms overhead in line with your ears. Hold for a breath, then squeeze your glutes to stand and lower your arms to your sides. That's one rep. Do 20.

Lifehackfrom Lifehack

26 Common Yoga Poses

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!.