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  • Olya 🌸

    Cowboy Caviar, addicting! - It makes a great snack for those eating "light"! Summer salsa 1 small onion, finely chopped 1 garlic clove, finely chopped 1 lime, zest & juice pinch of salt drizzle of olive oil 4 roma tomatoes, chopped 1/4 orange bell pepper, chopped 1/4 red bell pepper, chopped 1/4 yellow bell pepper, chopped 1 jalapeno, seeded & diced 1 c. black beans 1 c. frozen corn 1/2 c. chopped cilantro

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Cowboy Caviar: 1 can black eyed peas, drained and rinsed, 1 can black beans, drained and rinsed,1 can shoepeg corn, drained and rinsed, 4-5 Roma tomatoes, seeds removed and diced, 2-3 diced avocados, ripe but still firm, 4 green onions, sliced thin (I used 1/2 purple onion diced finely because that's all I had), around 1/2 to 3/4 cup Zesty Italian dressing, 1/2 bunch cilantro, chopped finely,1-2 limes, ground pepper, and salt to taste!

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Cowboy Caviar Recipe ok this IS the best!!!!! Especially with a hint of lime tortillas! Yum

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Cowboy Caviar Cups ~ An easy appetizer recipe that is full of flavor, protein and fiber!

1 can black beans, drained and rinsed 1 can sweet white corn, drained and rinsed 2-3 roma tomatoes, diced 2 extra large avocados (or 3 regular), diced 1/2 bunch cilantro, finely chopped 1/8 cup lime juice, more to taste salt to taste Toss everything together in a large bowl, do not over-mix. Serve with tortilla chips.