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An imperfect workout done today is better than a perfect workout delayed indefinitely

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos

If you eat what you've always eaten, you'll weigh what you've always weighed.

"Get Fit For 2013: No-Excuses Workout: Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, and train your core, and you're done. by Fitsugar.com"