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Quick workouts to fill some time

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! NO EXCUSES

gotta do this before @Mary Powers morgan dickinson's wedding!!

I'm so gonna start this as soon as I figure out what a Russian twist is! 2233 312 1 Lori Krautkraemer Get OFF YOUR BUTT & GET HEALTHY! Ramona Kintz You can do a search on Russian Twist and there are videos on it.

Morning routine

This will be my morning routine from now on: Wake up earlier than before: 7 a. Do this Quick Morning Workout Drink a big glass of water Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school,.

instead of jump rope.... im replacing with burpees. bring it. - Click image to find more Health & Fitness Pinterest pins

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Cardio when Im stuck at home - Continued! fitness weight-loss

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

Now THAT'S a workout!  Had to break a few things into sets, but it did take me right at 30 minutes.  The plank at the end was a killer.  Had to do it in two 30 seconds sets.

cardio circuit I can do at home. Perfect, since I'd like to start doing more cardio workouts at home with my Pilates.

After This 30-Day Challenge, You'll Have the Best Butt Ever

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

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FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime

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