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You have to miss the elegance of the Ballroom

Ballroom. So elegant, and a beautiful art. I used to do it, and want to go back!!!

from mindbodygreen

The Amazing Health Benefits Of Chia Seeds

This is about ballet. Never EVER think ballet is easy because it's not. Take it from me. Doing this stuff, you can even hurt yourself trying. Do never think it's easy.

from Skinny Mom

9 Ways to Stretch Your Hip Flexors