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    Vegetarian, Gluten free, Paleo


    • 1 bunch Kale
    • 1 Lemon
    • 1 Mango, diced small (about 1 cup)


    • 2 tsp Honey

    Baking & Spices

    • 1 Black pepper, Freshly ground
    • 1 Kosher salt

    Oils & Vinegars

    • 1/4 cup Olive oil, extra-virgin

    Nuts & Seeds

    • 1 Small handful Pepitas, toasted

    Massaged Kale Salad Recipe - w/mango - yum!

    • Kerri Hughes

      Massaged Kale Salad Recipe courtesy Aarti Sequeira 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced 1 lemon, juiced 1/4 cup extra-virgin olive oil, plus extra for drizzling Kosher salt 2 teaspoons honey Freshly ground black pepper 1 mango, diced small (about 1 cup) Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

    • Bev Sector

      Massaged Kale Salad Recipe : Food Network - I used toasted sliced almonds instead of pepitas or pumpkin seeds

    • Kristen Gersonde

      Massaged Kale and Mango Salad Recipe : Aarti Sequeira : Food Network - Incredible and simple. Kale, mango, pumpkin seeds, lemon, evoo, honey, salt and pepper.

    • Dawn Kling

      Massaged Kale Salad Recipe : Food Network - We are having this for supper with deviled eggs!

    • Isabella Williams

      Massaged Kale Salad Recipe : Food Network - I had this at a friends house but she used strawberries and almonds.

    • F Kane

      Massaged Kale Salad from Aarti Sequiera, 5 of 5 Stars 615 Reviews @ Food Network. Note: Uses lemon and honey in dressing, mango and pepitas in salad.

    • Maya

      Massaged Kale Salad Recipe : Food Network I used black kale (dinosaur kale) for this salad. Used slivers of Granny Smith apples instead of mangos and orange juice instead of lemon juice. Yum!

    • Virginia Howard

      massaged kale and mango salad; remembering peg and kate's

    • Shelly Gonczar

      Massaged Kale Salad Recipe : 600 - 5 stars

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