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Massaged Kale Salad

Vegetarian • Gluten free • Paleo • 20 mins to make • Serves 4


1 bunch Kale
1 Lemon
1 Mango, diced small (about 1 cup)


2 tsp Honey

Baking & Spices

1 Black pepper, Freshly ground
1 Kosher salt

Oils & Vinegars

1/4 cup Olive oil, extra-virgin

Nuts & Seeds

1 Small handful Pepitas, toasted
  • Jennifer Straub

    Massaged Kale Salad Recipe 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced 1 lemon, juiced 1/4 cup extra-virgin olive oil, plus extra for drizzling Kosher salt 2 teaspoons honey Freshly ground black pepper 1 mango, diced small (about 1 cup) Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

  • Anna Marie

    "Iron Chef-Worthy Kale Recipes" - Massaged Kale Salad

  • Virginia Howard

    massaged kale and mango salad; remembering peg and kate's

  • Starr

    Foods for Workouts: Cardio | Healthy Eats – Food Network Healthy Living Blog

  • Amber C

    Massaged Kale Salad Recipe : Food Network - I used oranges instead of mangoes and pine nuts instead of pepitas. So good!

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