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Your post-workout smoothie should meet the refueling needs of the sweat session you just did, not just taste great. Here's your guide to choosing the right one.

Guide to post-workout smoothie and juice recipes

Blue berry green tea smoothie • 2 green tea bags – you will need to brew the tea in ¾ cup of water and let it cool before making • 2 cups blueberries • 12 ounces of fat free yogurt – any flavor will work but vanilla gives is a really good taste • 3 ice cubes • 2 tablespoons each ofalmonds and ground flax seeds

Blue berry green tea smoothie - 2 green tea bags (with cup water to brew), 2 cups blueberries, 12 oz fat free yogurt (vanilla suggested), 3 ice cubes, 2 T each almonds and ground flax seeds.

5 Minute Spinach Apple Green Smoothie. The BEST green smoothie! Easy, delicious and fresh healthy smoothie, packed with greens, cucumber and fruit! | berrysweetlife.com

5 Minute Spinach Apple Green Smoothie. The BEST green smoothie! Easy, delicious and fresh healthy smoothie, packed with greens, cucumber and fruit! | berrysweetlife.com

pumpkin pie smoothie!  I'm going to add a scoop of vanilla protein powder to make it a full diet meal!

Pumpkin Pie Smoothies What you need: cup pumpkin puree 1 banana sliced cup milk a dash of pumpkin pie spice 1 teaspoon honey about 5 ice cubes What you do: Blend and Enjoy!

Fruit, more specifically an orange... How good is fruit? Extremely!    http://www.youtube.com/watch?v=S5CtabxaWa0=plcp

Grapefruit Smoothie Recipes Basic Sweet Grapefruit 1 grapefruit, peeled and deseeded 1 banana, peeled 2 cups fresh baby spinach (or other leafy green) 4 ounces of water Calories: 195

BOTTOMS UP! Warrior Tonic   FINALLY! I'll be using a LOT of what I have in my pantry... for a better cause: ME!   http://www.prevention.com/food/25-delectable-detox-smoothies/lemon-blueberry

25 Delectable Detox Smoothies

25 Delectable Detox Smoothies: Warrior Tonic Serves 1 1 cup almond milk Tbsp maca powder 1 scoop of your favorite vanilla protein powder 2 Tbsp chia seeds 1 organic ripe banana 1 Tbsp coconut oil 1 Tbsp lucuma powder (natural sweetener) Tbsp cacao nibs

A delightful pineapple coconut breakfast smoothie packed with sweet pineapples, creamy coconut milk, and delicious shredded coconut. via @berlyskitchen

Pineapple Coconut Breakfast Smoothie

A delightful pineapple coconut breakfast smoothie packed with sweet pineapples, creamy coconut milk, and delicious shredded coconut. via /berlyskitchen/

Tropical Green Smoothie (vegan, GF) - Tastes like a Pina Colada. Sweet, creamy, healthy & gives me more energy than coffee! Easy 2-minute recipe at averiecooks.com

Best vegan protein powder smoothies Tropical Green Smoothie (vegan, GF) – “Tastes like a Pina Colada. Sweet, creamy, healthy & gives me more energy than coffee! Easy recipe” link 8 Best Green Smoothie Recipes for Any Time of Day:

Silk Chocolate Banana Coconut Protein Smoothie

1 cup Silk Unsweetened Coconutmilk 1 scoop chocolate protein powder frozen banana* 1 Tbsp almond butter Toasted coconut, for garnish

Did you know Silk® has a ton of Smoothie Solutions, like thisCoconut Cinnamon Smoothie?

Coconut Cinnamon Smoothie

Silk Recipes: Coconut Cinnamon beverage cup Silk Pure Almond Light Vanilla cup light coconut milk frozen banana 1 Tbsp chopped dates tsp cinnamon cup ice 2 Tbsp protein powder and/or 1 Tbsp ground flax, if desired

Wake up grab some fuel with Ally Love’s new Match Mile smoothie. Find this mix on the menu at our NYC studio or get the full recipe below to make right in your own kitchen. 10 oz almond milk 1 banana 1 teaspoon coconut oil 2 tbsp hemp seeds 1 1/2 tbsp matcha Ready to go? Plan …

Wake up grab some fuel with Ally Love’s new Match Mile smoothie. Find this mix on the menu at our NYC studio or get the full recipe below to make right in your own kitchen. 10 oz almond milk 1 banana 1 teaspoon coconut oil 2 tbsp hemp seeds 1 1/2 tbsp matcha Ready to go? Plan …
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