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Read this quote honey. This is exactly what you need to motivate you to stop doing those bad things. I support you 110% and I'm so proud of you. You made the first step and that's stating that you know what the problems are and that you're going to fix them. All I ask is that you try. This is great news to me and I'm super happy. Thank you so much. What made you think about all of this?

I didn't think I would need to practice this because I have (had?) higher expectations for my friends; but it's true, they weren't sorry. And I need to let it go.