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Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 

    50 crunches
    20 squat jumps
    1 minute plank
    2 minute wall sit
    30 side crunches, each side
    20 roll- back- and- jumps
    20 v- ups
    150 calf raises; 90 regular, 30 right leg, 30 left leg

90 Day Transformation: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

Great Glutes in 20 Minutes!

glutes in 20 minutes with stability ball. glutes in 20 minutes with stability ball. glutes in 20 minutes with stability ball.

This page has just moved to a new home! Click here to be landed on the new page! >> The most effective at home exercise for a flat belly var...

Do your non-weight bearing exercises, too! In addition to the weight bearing exercises to help you burn belly fat, youll also need to add non-weight bearing exercises. just-do-it-go-hard-or-go-home better-body health

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Great article!!!

How to Get Abs Quick

I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

What are the top 5 abdominal exercises for women that should be included in your workout routine? Here are the top 5 ab workouts for women to perform.

8 week bikini body program- I will never look like this because I'm not built that way.lots of good workouts though.

For anyone who hasn't already seen me tag this.. I LOVE THIS GIRL!  She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.  LOVE Bodyrock.tv!! work-it  click the image to view my blog

For anyone who hasnt already seen me tag this. I LOVE THIS GIRL! She has amazing work outs that usually take around minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. work-it

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels fitness

I am a Criminal Justice major who has dreams of going federal. I need to get fit to make that...

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for anyone wanting to lose weight, .

Bodyrock.tv- the BEST home workout site, with lots of great food tips too!!

BodyRock: Get in the best shape of your life at home for free

12 crazy great workouts -Ive done 3 already! - take minutes each! depending on how much time you have to work out! As the girl on the video would say, Brilliant! Check out the website for more.

7 Exercises for Slimming Your Arms …    I want to get my arms in shape. Right now they’re okay, but I never feel super great about going out in sleeveless shirts. I don’t …

11 Effective Exercises 💪🏼 to Slim Your Arms 🤳🏼 into Perfection 👌🏼 ...

The scale does sometimes lie. Bodyfat is a much better measure of fitness.

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)