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10 months of Tracy Anderson Cosmo workouts

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

stability ball exercises - I think my knee will permit me to do exactly 2 of these, but it's a start!

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

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Morning Workouts

It says post holiday... I'm thinking post 4 kids and 35...