" Nevertheless, we all of us, to varying degrees, believed that when you saw the person you were copied from, you'd get some insight into who you were deep down, and maybe too, you'd see something of what your life held in store. "
If you are present, the painbody cannot feed anymore on your thoughts, or on other people’s reactions. You can simply observe it, and be the witness, be the space for it. Then gradually, its energy will decrease. ~ Eckhart Tolle