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Gilded TBags Blog: This is Sparrttaa! Challenge Accepted. Ab workout to fit into my weekly routine

health and fitnessin this board you will get a honest source of fitness ,health and nutrition. learn how to take the confusion out of healthy eating. learn about unconventional workout idea. Nutritional tips for muscle building and fat loss. Learn about 7 foods that kill yor abdominal fat.

Amazing ab workout very similar to my old softball ab workout which gave me a 4 pack almost a 6. 2 thumbs up!

Little change can go a long way

so she has been my fitness idol for quite a long time, amber elizabeth...... and I just read she is a lesbian! the things that ran through my mind ;)

10 simple changes to help you lose weight

  • Annie Kunter

    At restaurants, I drizzle maple syrup from a spoon onto my french toast. I use a 1/3 less. That stuff is caloric.

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia