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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

{quiet workout for early in the morning or late at night so you don't disturb roommates 3-4 times a week

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

10 Secrets About Your Metabolism That Can Help You Lose Weight! Walk 2 minutes then run 1 minute~ interval cardiovascular exercises ...

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Lay down on your back, with your hands behind your head and your legs spread apart. Crunch your knees and elbows together, hold, and squeeze your abs. Return back to your starting position, and do eight to 10 reps.

the health hazards of sitting. Lindsay Tolle this is totally part of our problem. now just to find a job where i don't sit, ha!

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now