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Tiffany Cooper
Tiffany Cooper • 2 years ago

Helen Hasman's body is rockin! I don't necessarily need to lose weight but one day I might. I am considering doing the 2 parts of this diet separately.

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90 DAYS TO A FITTER YOU!!! Week 6, Day 38; Chest, Back & Oblique: 10 min Cardio of your choice; Dumbbell Chest Press 3 Sets of 12-15 Reps; Dumbbell Flye 3 Sets of 12-15 Reps; Push-ups 3 Sets of 12-15 Reps; 5 min Cardio of your choice; Dumbbell Bent over Row 3 Sets of 12-15 Reps; One-arm Dumbbell Row 3 Sets of 12-15 Reps; Seated Row (Exercise band) 3 Sets of 12-15 Reps;

90 DAYS TO A FITTER YOU!!! Week 13, Day 87 Friday; Chest, Back & Oblique: 10 min Cardio of your choice; Dumbbell Chest Press 3 Sets of 12-15 Reps; Dumbbell Flye 3 Sets of 12-15 Reps; Push-ups 3 Sets of 12-15 Reps; 5 min Cardio of your choice; Dumbbell Bent over Row 3 Sets of 12-15 Reps; One-arm Dumbbell Row 3 Sets of 12-15 Reps; Seated Row (Exercise band) 3 Sets of 12-15 Reps;

Probably the best program for weight loss ♥