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I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

The most popular fitness sayings that are totally false — and what you should know instead. Re-pin now, check later.

Get great abs with these amazing ab exercises.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

10 Secrets About Your Metabolism That Can Help You Lose Weight! Walk 2 minutes then run 1 minute~ interval cardiovascular exercises ...

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

{quiet workout for early in the morning or late at night so you don't disturb roommates 3-4 times a week

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

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Lay down on your back, with your hands behind your head and your legs spread apart. Crunch your knees and elbows together, hold, and squeeze your abs. Return back to your starting position, and do eight to 10 reps.