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health and fitnessin this board you will get a honest source of fitness ,health and nutrition. learn how to take the confusion out of healthy eating. learn about unconventional workout idea. Nutritional tips for muscle building and fat loss. Learn about 7 foods that kill yor abdominal fat.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Lay down on your back, with your hands behind your head and your legs spread apart. Crunch your knees and elbows together, hold, and squeeze your abs. Return back to your starting position, and do eight to 10 reps.

10 Secrets About Your Metabolism That Can Help You Lose Weight! Walk 2 minutes then run 1 minute~ interval cardiovascular exercises ...

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

When you lost fat, this is what happens!

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!