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Helen Hasman's body is rockin! I don't necessarily need to lose weight but one day I might. I am considering doing the 2 parts of this diet separately.

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Top 10 ab exercises.

Bodybuilding.comfrom Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

FEMALE FITNESS BIBLE :) Good guidelines to follow and think about!

Skinny Ms.from Skinny Ms.

16 Tips to Weight Loss Bliss

16 Tips to Weight Loss Bliss - These 16 tips helped me to lose 30 pounds and keep it off for over 5 years! I highly recommend these tips as a way to lose lbs and keep it off, permanently!

Lindsey Reviewsfrom Lindsey Reviews

10 Exercises That Burn More Fat Than Running

There are more ways to burn fat and lose weight than just running. #fitness #workout #health