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Guys.. this is exactly what I look like at the gym! Tan, not sweating, perfect hair and make up, hoochie shorts, a sports bra, and no shoes. Ppl need to quit taking pictures of me working out.

Reasons women should exercise: 1)Weight Control Increased Metabolic Rate 2)Feeling Good after exercise, 3)Increased Energy 4)Muscle Tone e.g.. firm butt etc. 5)Cardiovascular Benefits 6)Flexibility 7)Reduce Stress 8) Increased Bone Density 9)Increased Libido 10) Self Esteem Benefits 11)Decrease Chance for Injury 12)Social Benefits 13) Increased Functional Strength...need more? Find more like this at gympins.com

10 Secrets to help you lose your baby weight - pregnancyexercise.co.nz + get your Birth2FitMum program now, on the website!

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Yoga breathing exercises can boost how much air can be drawn into the lungs.