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pre-post workout!

Lifehackfrom Lifehack

Timing Water Consumption for Optimal Benefits

How to Drink Water at the Correct Time and Maximizes its effectiveness


50 Awesome Pre- and Post-Workout Snacks

50 Awesome Pre and Post-Workout Snacks


27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!


The Top 25 Reasons You Aren't Losing Weight

Reasons You Are Not Losing Weight- worth the read. I do almost all of this. NOT ANYMORE!!!


Can Honey and Cinnamon Help With Weight Loss?

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Fitness Magazinefrom Fitness Magazine

What to Eat Before and After a Workout

Before: Oatmeal with Fresh Fruit ~ Oatmeal is the workout buddy you never have to nag to exercise. It sticks with you throughout your workout by gradually releasing sugar into your bloodstream. Adding fruit to your bowl will help increase the fluid content of your pre-workout snack, keeping you hydrated.


12 Mind-Blowing, Muscle-Building Protein Shakes

12 Protein Shake Recipes (each containing 25-50 g. protein) AND they are GOOD.

Just tried this awesome arm workout with weights that says it will get rid of flabby arms. Uses just 2lb weights. I found my arms worked harder if I was standing up. Do all 3 exercises 20 times with 1 arm then move to 2nd arm. Repeat 3 times.

Women's Healthfrom Women's Health

The Best Fitness Foods

Pre workout foods