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  • Genevieve Giesbrecht

    6 pack summer :). Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

  • Claire Lawler

    Quick six pack work out - Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

  • Shannon Sheppard

    Audrina Patridge ab workout. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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Exercices that eliminate cellulite

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

I really like this workout. It hasn't caused exercise fatigue yet, but it seems very effective. #Core Workout

Do these 4 moves in a row 10 reps each x3 for a great mid section

My Best Badi: Best Core Workouts

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice..

No equipment needed for this full-body workout, so you can do it anywhere!

  • Kara Gladstein

    this is delightful!

  • Becca Smith

    I loved it!!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! facebook.com/Genevieve.le.79 Look forward to talking to you!! Genevieve

amazing home workouts- especially the Jillians and the BodyRock cardio!

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Hmmm I know I'm a try this tell me if u do and if it worked for you