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The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
  • Courteney Orr

    Wall workout for abs

  • courtney d

    get rid of that weird lower belly pooch you know you have.

  • Melissa Williams

    7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs. (Unconventional ab exercises)

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Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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If you're just starting to exercise and you honestly don't know where to start then go for these 7 waist-slimming ab exercises to get yourself moving in the right direction

Here is the full Ab Workout if anyone was interested

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Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core