Looking to share your love of running? Here are some tips for how to introduce a friend or relative to running and make it enjoyable for both of you.: 9 Ways to Help Beginner RunnersStart with walking.Graduate to run/walk.Keep it slow.Share running resources.Do a race together.Offer running shoes and gear assistance.Run with them.Celebrate milestones.Talk about your mistakes and struggles.
Home Remedy to Get Rid of Dandruff: Lemon wash • Take peels of lemons and boil them in cups of water for approximately minutes. • Once it cools down, use this solution to wash your hair, at least once a week.
You and your partner have a good sex life, but sometimes it feels ho-hum or even boring. However, there are steps you can take to make your sex life sensational again. Drs. Rob & Janelle Alex, Ph.D. share 3 easy steps to get you started.