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#Pole dance - from a sit, tilt to one side, place hand low on pole between legs, swing legs back and around to inside leg hang with a split grip. Kind of looks like a variation on flatline scorpio

SheKnowsfrom SheKnows

Workout review of pole dancing

I find this the most amazing way to work out, I actually have a pole and its amazing! Its not just for stripping :)

Shape Magazinefrom Shape Magazine

The Beginner's Guide to Pole Fitness

Pole dancing such a good weigh to strengthen the bod! #fitness #sexy #girls

Womens Health and Fitness Weight Training To Lose Weight fitness workout-inspiration