TAKE ACTION TODAY Find a quiet place to be still. Take deep breaths to help you relax. Meditate or pray. With a clearer mind, journal your thoughts and insights. Make meditation or prayer a part of your daily life. YOU MATTER Looking younger, lowered cholesterol and blood pressure, decreased anxiety and depression, improved memory, increased happiness, more peace…what’s not to like about meditating or praying? Earth Wind, Age Spiritual, Colors, Awesome Quotes, Favorite Art, Whole Food, Bliss Yoga, Daily Life, Art Art
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Meditate, pray, do yoga Physiological benefits include anti-aging, deep rest, decreased blood pressure, higher skin resistance, and easier breathing. Psychological benefits include increased brain-wave coherence, greater creativity, decreased anxiety and depression, improved learning and memory, and increased happiness and emotional stability. The longer one practices meditation, the greater the likelihood that there will be a shift toward personal and spiritual growth
ACT TODAY Set a goal for yourself. Figure out what exercise you like most and best suits your goal and don’t buy into excuses. YOU MATTER Do you really want to have heart disease, high blood pressure, a stroke, lung disease, diabetes, high cholesterol, osteoporosis, depression, arthritis, or unwanted pounds? If not, start incorporating regular physical activity into your day. By doing so, you’ll increase your overall health, well-being, and quality of life.