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    Surviving Whole Foods! HILARIOUS!!!

  • Eden Ettinghausen

    TAKE ACTION TODAY Find a quiet place to be still. Take deep breaths to help you relax. Meditate or pray. With a clearer mind, journal your thoughts and insights. Make meditation or prayer a part of your daily life. YOU MATTER Looking younger, lowered cholesterol and blood pressure, decreased anxiety and depression, improved memory, increased happiness, more peace…what’s not to like about meditating or praying?

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Meditate, pray, do yoga Physiological benefits include anti-aging, deep rest, decreased blood pressure, higher skin resistance, and easier breathing. Psychological benefits include increased brain-wave coherence, greater creativity, decreased anxiety and depression, improved learning and memory, and increased happiness and emotional stability. The longer one practices meditation, the greater the likelihood that there will be a shift toward personal and spiritual growth

I normally do this and keep what I feel I need to say to myself however there are times I just can't. I don't regret what I say I regret how I say it. I need to practice this more often and just smile and except what I can't do anything about.

Romans 6:4 (KJV) "Therefore we are buried with him by baptism into death: that like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life."

The end of Phobias, Fears, Obsessions, Anxiety, and Panic Attacks. Tried, Tested, and Trustworthy! Look at this website - anxiety-6p3qdhcw....

OM in different scripts - chanting and meditation can help you through the anxiety and stress associated with surgery!

ACT TODAY Set a goal for yourself. Figure out what exercise you like most and best suits your goal and don’t buy into excuses. YOU MATTER Do you really want to have heart disease, high blood pressure, a stroke, lung disease, diabetes, high cholesterol, osteoporosis, depression, arthritis, or unwanted pounds? If not, start incorporating regular physical activity into your day. By doing so, you’ll increase your overall health, well-being, and quality of life.

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” ~Thich Nhat Hanh

To thrive in life you need three bones A wishbone. A backbone. And a funny bone. Reba McEntire