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BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

#Arm exercise @Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)

POPSUGAR Fitnessfrom POPSUGAR Fitness

3 Effectives Moves to Say Buh-Bye to Bat Wings

Bat-Wing Exercises

Preventionfrom Prevention

4 Moves To Tone Your Arms—Fast


Skinny Ms.from Skinny Ms.

Fitness Challenge Arms, Abs and Butt

Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Fitness Magazinefrom Fitness Magazine

7 Moves for Jiggle-Free Arms

Fit arms: "Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month... " It's worth a try since sleeveless dresses are at least 6 months away!