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Ab Exercises

Reverse crunches are one of the top exercises to build a deep V-cut and defined LOWER ABS. Stick your hands behind your head, tighten your core, and powerfully contract your lower abs — lift your hips off the ground and pull them into your chest.

10 WEEKS TO FIT - DAY 1 - LEGS & ABS

DAY 1 - LEGS & ABS Leg press 4 x Seated leg curl 4 X Stiff leg barbell dead lift 4 X Lying leg curl Dumbbell squat 4 X 20 Incline sit-up 4 X 20 Incline leg pull in 4 X 20

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Do These 6 Bedtime Hacks To Lose Weight Fast

A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! alles für Ihren Erfolg - www.

8 Week Body Transformation: Day 5 Shoulders and Abs - Fitness Food Diva

8 Week Body Transformation: Day 5 Shoulders and Abs - Fitness Food Diva - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

When I exercise I wear all black.

When I exercise, I wear all black. It's like a funeral for my fat. ~Black and Yellow~

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Skinny is not Sexy...

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

girl-you-be-killin-em

Hey pardner, let me tell you how to lose weight…. Love he sexy cowgirl look.

The Best Abs Exercises You've Never Seen Before. Some are not so new, but others I will definitely be stealing!

The Best Abs Exercises You've Never Seen

The Best Abs Exercises You've Never Seen Before 13 top trainers share their most creative, crazy-effective core moves Single-Leg Plank Flex and Extend

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