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I eat most of these... not always on a regular basis though. Getting there!

I eat most of these... not always on a regular basis though. Getting there!

ALL ABOUT INTERVAL TRAINING.  The science behind it, this is a really helpful artical.

The Complete Guide to Interval Training [Infographic]

The Ultimate Guide to Good Posture! I've been working on this a bit after having read "Chi Walking" that goes into a good bit about stabilizing your core. It's hard work but works a treat! - Lose It Darling

The Ultimate Guide to Good Posture! I've been working on this a bit after having read "Chi Walking" that goes into a good bit about stabilizing your core. It's hard work but works a treat! - Lose It Darling

most teas encourage weight loss, while drinking a cup of coffee before the gym can help benefit your workout! good stuff to know.

most teas encourage weight loss, while drinking a cup of coffee before the gym can help benefit your workout! good stuff to know.

Metabolism boosting foods - eat more of these! Actually eat all of these . then, if you have any room left over, eat processed foods. if you have any desire to.

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