Explore 15 Min Workout, Workout Exercises, and more!

Week of workouts

A weeks worth of bodyweight circuits, can be performed anywhere. Develops good strength and endurance, also stressing the cardiovascular system.

Morning workout -  add burpees and some other zoning moves

8 Minute Morning Workout - I seriously need to do this! I love the feeling of working out in the morning, but won't get out of bed that early!

workoutfitnessmotivation:  Fitness, Fitness! on We Heart It - http://weheartit.com/entry/58184372/via/methodicallife   Hearted from: http://pinterest.com/pin/493566440381763580/

The weekend workout. Great workout to try this weekend. Stay active during the weekend and you'll feel more energized during the week.

Calories Burned = Pounds Lost


Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

POUND BY POUND: My Fitness Goals For the Week | The Teresa Jusino Experience

POUND BY POUND: My Fitness Goals For the Week

hmmm if It really burns 100 calories.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

50 Reasons to Exercise.

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