Stretching and Strengthening Exercises for Iliotibial Band Syndrome
Long May You Run
The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2
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Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
resistance band home workout moves
Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.
IT band stretches
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Just the fitspiration you need to get you off your butt and to the gym--pronto
Low Back Pain? Try Stretching Your Hip Flexors
13 Hip Mobility Exercises to Ease Lower Back Pain