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from Cut Out + Keep

T Shirt Shrug

How to make a shrug out of a Tshirt. Cut off the neckline and down the middle, turn inside out and sew a casing around the cut edge. Insert ribbon, gather and tie.

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!