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from Yoga Journal

Dolphin Pose - - Yoga Pose

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica. #Yoga #Dophin_Pose #yogajournal #David_Martinez

from YouBeauty.com

Five Moves to Send Back and Neck Pain Packing

Yoga: posiciones para "quemar" la "grasita" de los rollos del "bajo vientre" ¡Háganlo, van a notar cambios¡ Prohibido¡ a los que tienen problemas de columna, especialmente lumbares y cervicales¡¡ En ese caso deben consultar qué pueden hacer¡

from POPSUGAR Fitness

4 Poses, 4 Minutes, and Your Hips and Back Will Thank You

from Bloglovin’

Photo (1000 Life Hacks)

1000 Life Hacks: The best water to boost weight loss: 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in the fridge. Drink everyday a great detox and clear skin.

from Relax and Succeed

Basic Choices

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3

Supta Vajrasana - Fixed Firm Pose - Slims and tones thighs, firms calf muscles and strengthens the abdomen. Lubricates and increases circulation to joints. Strengthens and lengthens abdominal muscles.

from POPSUGAR Fitness

Ease That Aching Back With These Soothing Yoga Poses

from THEINDIANSPOT

Home Remedy natural Detox bath recipes

Home Remedy natural Detox bath recipes - THEINDIANSPOT Add these ingredients to your next bath for a DIY detox.