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It's hard to keep in rhythm on this, but it's true. Exercise ALWAYS makes me happier or at least shakes off some depression for that day.

Change your perspective! Being able to exercise is a GIFT, not something to dread! Embrace it :) #draxe #exercise #fitness #burst #burstfit

from Naked Cuisine

Banana Date & Cardamom Muffins & Plans for a Whole30

You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that. #Fitness #Motivation