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Didn't know half of this stuff! Glad I run around 30mins almost every day!

7 Amazing Benefits of Running … Benefits of Running have seemingly no end. I have never in my life gone in for running – unless you count running for the bus.

Overall health benefits of going running on a regular basis. Just make sure your body is eased into it!

Check out the Health Benefits of Running here!

Benefits of squats for runners I will try to remember this when Shawn T is killing me with T25 Squats!

It's so and running have such great benefits together!

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...