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Your Perfect Tempo This "comfortably hard" run is the key to racing your best, at any distance. Here's how to add tempo runs to your weekly mix. By John Hanc Published 05/23/2007 ... VERY interesting! I've been reading more and more about this lately and it makes perfect sense! Let's get comfortable with being uncomfortable folks!

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How to Execute the Perfect Tempo Run

If you want to maximize your potential as a runner and avoid injury, you must incorporate Squats into your training. STACK Expert

"Your Perfect Tempo", by John Hanc (Runner's World Magazine Online; 05/23/07). The all-important, 85%-93% HR runs! YES! They kick and hurt, but give excellent results when performed right. No pain no gain. Tempo, tempo, tempo! Keep calm and do tempo runs!!!

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Your First Tempo Run

Tempo Run

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Running Playlist for 10 Minute Miles

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

Runner's Worldfrom Runner's World

How to Run a Tempo Workout

Runner's World: How to Run a Tempo Workout. Pinner's Note: I started interval running (3-6-1 x 3) again today. I learned that I do a Tempo run. My cookie is part Lintzer torte and pop-tart.

Runner's Worldfrom Runner's World

Tempo Runs Increase Speed and Endurance

Tempo Runner

Greatistfrom Greatist

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide

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You Want to Run Faster? Here's How You Need to Train

Tempo Runs: How to Push Yourself Past Your Comfortable Running Pace

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Best 5K Music For Running a 9-Minute Mile

Stay on pace and have fun on your run with our pop-filled 5K playlist — the perfect tempo for a 9-minute mile!

ACTIVE.comfrom ACTIVE.com

How to Perfect Your Swimming Kick

Do you like to have a house that is spacious enough to build a swimming pool in the house? Is this what your #DreamHouse will have?