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Exercise hard. Work through the exhaustion and boredom. Change it up and stay motivated. Even though you can't see an immediate difference, you are continually growing stronger and healthier. Not giving in will improve your overall health and wellness. Say goodbye to insecurities and hello to confidence... Keep going. Teresa Tran
I've been completely guilty of this...
I was actually going to pin "Nothing looks as good as skinny feels" only to find out it was a quote from Kate Moss and pretty much supports anorexia. I think this suits better. My healthy=(realistic) healthy weight. New mantra for weight loss!
BMR calculator Basal metabolic rate (BMR) is a measure of the number of kilojoules your body will burn on any given day, without taking into account any exercise you may do. Essentially, this is how many calories it takes to keep your body alive and ticking over, even if you lie in bed all day and do not move a muscle.
I love this! For my daddy! He poured himself into enjoying life and the people he loved! He would always say "I'm going to have fun now because I can't take it with me". Miss you so very much.