Prot: 10 g, Carbs: 5 g, Fat: 15 g, Cal: 202 -- Sweet and delicious donuts that are gluten-free, high-protein, and all-natural! Glazed Protein Donuts by Andréa's Protein Cakery.
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Protein Cakery Glazed Protein Donuts ½ cup Jamie Eason vanilla whey protein powder (concentrate) (51g) 2 tablespoons coconut flour (14g) ½ teaspoon baking powder (2.5ml) a dash of ground nutmeg 2 large egg whites (66g) 1 tablespoon coconut oil, melted (15ml or 14g) Glaze: 3 tablespoons coconut oil, melted (45ml or 42g) 1 tablespoon Swerve confectioner's style erythritol (15g)
Vanilla Frosted Pumpkin Protein Donuts
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Healthy Pumpkin Donuts @wortheverychew.com! #yummy #cheatclean
Vanilla Frosted Pumpkin Donuts | made with protein powder
Vanilla Frosted Pumpkin Donuts Serving size: 1 Donut Calories: 124 Fat: 4.5g Carbohydrates: 4.5g Protein: 14.4g
Healthy No Bake White Chocolate Raspberry Protein Cookies- Delicious, easy and ready in 10 minutes, these will be your new favourite snack!
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Healthy No Bake White Chocolate Raspberry Protein Cookies- These healthy no bake white chocolate and raspberry cookies refined sugar free, gluten free, dairy free, vegan and high in protein! The perfect snack between meals or workouts and only requires one bowl and five minutes! Thebigmansworld - https://thebigmansworld.com #Healthy #Recipe
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Love to Run Endure Running Hoodie #runner #gifts #hoodie #fitness #runlove #glitter
See more tabata workouts like this one on the blog!
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4 Minute Tabata Workout
I LOVE circuit workouts! Makes a big difference in a short amount of time :-)
4 Min Fat Burning Tabata Workouts
Bikini Ready 'Green Detox Smoothie' (vegan) with cleansing, de-bloating, energizing ingredients to kickstart bikini season! Plus my tips on detox and getting bikini ready. From The Glowing Fridge
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Bikini Ready Green Detox Smoothie with cleansing, de-bloating, and energizing vegan ingredients to kickstart bikini season! Plus my detox tips and tricks.
Bikini Ready 'Green Detox Smoothie' 1.5 cups kale, de-stemmed (or spinach, chard etc.) 1/2 english cucumber, chopped 2 stalks celery, chopped 1 small lemon, peel removed 1 ripe banana, frozen 1 cup pineapple (frozen) 2 tablespoons chia seeds 1/2-1 teaspoon spirulina powder (depending on preference) 1 cup unsweetened almond milk 1 cup cold, filtered water
Ab Workouts for Women Ab Exercises at Home - Parenting.com 4753 690 1 Kim Chernisky HEALTH AND FITNESS Comment Pin it Send Like Learn more at flaviliciousfitne... flaviliciousfitne... This is a perfect way for beginners to start! If you are looking for a 4-5 week lose-fat-fast deadline... This is it! www.flaviliciousf... 5061 722 1 Flavilicious Fitness Fat Burning Workouts Natalie Gutierrez @Araseli Gutierrez sis this are good to get rid of the fat
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Cardio Exercise is now the most effective slimming Exercise . Slimming by doing some Cardio Exercise is the best exercise plan for all.nPlease don’t forget to share with your friends because sharing is caring. #Cardioexercise #exercise http://allweightlossinfographic.blogspot.com/2015/01/which-cardio-exercise-gives-you-best.htmln
30 minute workout
Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan #cardio #workout #fitness
Cardio Plan 30 Minutes/500 Calories -- I HIGHLY doubt this burns 500 calories, but it looks like it would be good high intensity exercise :)
2 lbs ground turkey (or chicken) 3 egg whites 1 cup quick cooking oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp chipotle pepper spice 1 tsp salt 2 tbsp garlic powder (2 cloves minced) 1 small onion (finely chopped) 2 celery stalks (finely chopped)
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2 lbs ground turkey (or chicken), 3 egg whites, 1 cup quick cooking oats, 1/2 tsp ground cumin, 1/2 tsp dried thyme, 2 tsp. dry yellow mustard, 2 tsp. black pepper, 2 tsp. chipotle pepper spice, 1 tsp. salt, 2 tbsp. garlic powder (2 cloves minced), 1 small onion (finely chopped), 2 celery stalks (finely chopped)
Turkey Meatloaf Muffins | Skinny | Skinny Mom | How to get skinny fast | Get Skinny | Skinny tips by modern fit and Skinny moms
TURKEY MEATLOAF MUFFINS Skinny Meals | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family - Part 10
Destroy calories--not your joints--with this 12-Minute low impact cardio workout routine!
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Quick cardio workout! Go for 2 mins on all the planks and make it even better for your abs.
cardio workout plan
Red Hot Cardio Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living
Red Hot Cardio Workout: - Endurance and Cardio Workout #enduranceworkout #endurance #fitness #cardio #cardioworkout
fitnessisfitfor-me: all-fitness: Fitness Inspiration, Motivation for my followers who want a cardio workout for indoors! <3 i haven’t ...
Quick workout for the days I only have 20 minutes to spare! :)
These workouts can be great for a small dorm room. Or while you are traveling!
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No matter where you are, heres a workout for for everyday of the week. More Workout Exercise, Workout Fit, Daily Workout, Work Outs, Workout Routines, Workout Plans, No Excuses, Fitness Workout, Quick Workout Ready to set your week up for success? Try this week-long workout plan that can be done anywhere WITHOUT equipment! #progressivemedicalcenter #workout #fitness #exercise #healthyliving The Anywhere Workout - quick daily workouts that can stand alone or complement a cardio workout #fitness The Anywhere Workout - No excuses to stay in shape! #fitness #workout #getinshape #healthy Try out our daily #workout routines to challenge yourself to something new. Get in your best shape now! Tag your workouts #rippednfit #wod #fitness Bodyweight quick workout plan. Repeat 3x...perfect for run days.
Portobello Mushrooms With White Beans And Prosciutto Recipe | Self
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Skinny Holiday Recipes: Portobello Mushrooms With White Beans and Prosciutto. #SelfMagazine
white bean and prosciutto stuffed mushroom caps
Stuffed Vegetable Recipes: Portobello Mushrooms with white beans and prosciutto
Portobello Mushrooms With White Beans and Prosciutto Bell peppers with shrimp and coconut rice Eggplant with lentils and goat cheese Sweet potatoes with Cuban style beef Picadillo Acorn squash with kale and sausage Recipes: Self.com
(M) Portobello Mushrooms With White Beans and Prosciutto: Recipes: Self.com
Portobello Mushrooms With White Beans and Prosciutto - stuffed veggie recipes
Enjoy this beautiful fall weather with a sprint challenge!
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Enjoy beautiful spring weather with a sprint challenge!
Sculpt killer legs at your convenience! via Cosmopolitan
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Leg workout #fitness #workout #woman
5 ways to sculpt lean thighs workout
5 Ways to Sculpt Lean Thighs From the Floor - Sculpt killer legs at your convenience! via @Cosmopolitan #fitness #workout #woman
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Beat boredom and burn tons of calories with this cardio workout that uses three different machines. Make your gym time count! More Gym Workout Machine Treadmills, Treadmills Workout, Ya Gotta, Cardio Circuit, Cardio Workout, Fit Inspiration, 30 Minute Workout, Gotta Tabata, Triple Threat Triple Threat: Three-Machine Cardio Circuit. I get bored easy, definitely worth a try! Ya Gotta Tabata On The Treadmill! - Winter is upon us and so is the dreaded indoor treadmill run! Change up your run with a tabata style boost. This 30 minute workout will rev up your metabolism and keep your treadmill run fresh. Ya Gotta Tabata on the Treadmill Workout! #treadmill #workout
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Ultimate Chocolate Chip Cookies recipe from Betty Crocker
Betty Crocker Ultimate Chocolate Chip Cookies. #food #cookies
Ultimate Chocolate Chip Cookies- Sherrie's modifications: 3/4 C + 2TBL Pure Maple Syrup subbed for all sugar Chopped almonds subbed for choc chips 3/4 C more flour then called for Just pulled them out of the oven. They are yummy and a much healthier dessert.
Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.
At Home Workout
At home workout
All sorts of intervals make it onto this calorie-blasting treadmill run!