Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Train Strong: Essential Exercises to Keep You Running
Yoga Fitness Flow - Dont train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Yoga sequence for runners: 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.
I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga