These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

Seven ways to strengthen your ankles to help avoid injury.. well this would have been a lot more effective BEFORE I hurt my foot

Seven ways to strengthen your ankles to help avoid injury.. well this would have been a lot more effective BEFORE I hurt my foot

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. good for traveling when you don't have a gym!

Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. good for traveling when you don't have a gym!

Climb the arm pyramid to the best arms of your life! #arm #workout from Tone-and-Tighten.com

Climb the arm pyramid to the best arms of your life! #arm #workout from Tone-and-Tighten.com

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