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This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

Lifehackfrom Lifehack

Infographic: How To Attain A Flat Belly

Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

BuzzFeedfrom BuzzFeed

26 Charts That Will Actually Make You A Happier Person

And at least try the whole ~mindfulness~ thing. It could really work for you. | 26 Diagrams That'll Help You Be Way Happier

26 Diagrams That'll Help You Be Way Happier


How Long To Nap For The Biggest Brain Benefits

How Long To Nap💗💤🌟😲😴 #Travel #Trusper #Tip

Woman's Dayfrom Woman's Day

5 Stretches to Beat Back Pain

Back pain, back pain, go away. 3 stretches for lower back pain.

Shape Magazinefrom Shape Magazine

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Lean Legs, Get Lean, Shape Magazine, Exercise, Thigh, Fitnesss, Work Out, Slimmer Hips, Workout


8 Stretches That Can Help Ease the Pain of Sciatica

yoga poses for back pain

POPSUGAR Fitnessfrom POPSUGAR Fitness

Hit the Hay: Standing Pigeon

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Primally Inspiredfrom Primally Inspired

6 Stretches to Prevent Rounded Shoulders

No more rounded shoulders! 6 moves to help correct bad posture!

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes, I would have never known.

Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

Interesting lower ab exercises