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I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count. No pain no gain. -Muhammad Ali Weight Loss Motivation ♡
I don’t count my sit-ups - Free Weight Loss and Fitness Motivation Pictures from MotiveWeight.Blogspot.com Photostock
I don't count my sit ups, I only start counting when it starts hurting because they're the only ones that count. No pain no gain. Eat right. #Inspiration. #Workout #Weight_loss #Fitness
#fitness #workout #motivation
Fitness Quote - Muhammad Ali
"I only count my situps when they start hurting." Good idea.
I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something
This part of my life is the grind. After that comes the shine. It's time to turn it up a notch
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Good to remember! So True! Visit my blog to join the growing Get Fit Friday (GFF) Movement Follow on twitter.com/... Like page facebook.com/...
Something as little as drinking enough water can have a big effect on cortisol levels, leading you weight loss, better sleep, and all sorts of other benefits.
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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
Muhammad Ali training underwater in Miami - 1961