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  • Chia Star

    We love chia seeds! Don’t you? #chiastar #chiaseeds #chiastarloveschiaseeds

  • Megan Kelley

    I've been putting a tablespoon of chia seeds in my protein fruit smoothies for about a month now; when i forget to add them I'm amazed at how quickly I can finish it and less full it makes me - that plus the additional health benefits make chia seeds a permanent staple for the Kelley home!

  • Caroline T.

    I've been telling people to eat these! Chia seeds are a super food proven to help weight loss, I eat them all the time. Keeps me full and takes on the taste of what you add them too : )

  • Faith Anne

    Super food - Chai seeds

  • Gayatri Janine

    Food Fight: Flax vs Chia

  • Alexis Winning

    chia seeds smoothie recipe

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Chia Seed Comparison Chart - This stuff is amazing and has no taste. To make my own superfood snack, I mix 1 Tbsp RAW honey, 1 tsp organic cinnamon & 2 Tbsp MILLED Chia into some organic applesauce. Tastes like cinnamon applesauce!

Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!

I've been wanting to try preparing chia seeds, and this looks pretty good! Raw Orange Chia Seed Pudding from Rawmazing

CHIA Seeds contain more omega 3 fats than salmon, and more calcium than whole milk (which we don’t really assimilate well anyway from dairy, but that is another topic!), along with antioxidants. Chia seeds contain all essential amino acids, making them a complete protein. They also contain important minerals like magnesium and boron. High in both soluble and insoluble fiber, chia seeds also helps promote fullness, without feeling too heavy, and ongoing cleansing.

Chia Seed Smoothie Bowl... Serves One
 1. INGREDIENTS: 1/4 c. almond milk (or milk of choice); 
1 scoop chocolate protein powder; 
1 c. frozen strawberries; 
1/2 frozen banana;
 1 tbsp. cocoa powder; 
1 tsp. xanthan gum (optional – adds thickness); 
1 tbsp. chia seeds (plus more for garnish)
; 1 large handful fresh spinach Blend everything save a sprinkling of chia. Garnish with chia.

Banana-Peanut Butter-Chia Roll-up: 
1 whole wheat tortilla
 1 ½ tbsp. peanut butter
 1 banana 
½ tbsp. chia seeds 

 Directions: 
Spread  tortilla with peanut butter. Place banana on the one side of the tortilla and sprinkle with chia seeds. Roll tortilla and banana until the banana is completely wrapped in the tortilla. Enjoy!

Chocolate Chia Cookies (Makes 10 cookies) - 1 cup almonds - 1 cup hazelnuts - 1 cup quinoa or buckwheat flour - 1/3 cup pure maple syrup - 1/4 cup medjool dates - 1/4 cup water - 3 tbsp raw cacao powder - 3 tbsp chia seeds - 2 tbsp coconut oil

Use this recipe as-is for your healthy fat on phase 3 of the #FastMetabolismDiet Healthy + Delicious Cinnamon-Vanilla Chia Seed Pudding