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Low in sugar, high in fiber and omega 3's!

Low in sugar, high in fiber and omega Plus I love the outfits theses ladies are sporting

Not that I'm vegan, but I found this very interesting. Love the lentil/steak comparison at the bottom. I'm a meat eater, but have cut back to a few serves a week, rather than at dinner every single night. Definitely keen to keep doing this and eventually

Pumpkin Wheat Bread Loaf. Vegan Recipe

Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"

5 Best Thyroid Supplements for Hypothyroidism-- options for supplementation for an underactive thyroid

5 Best Thyroid Supplements for Hypothyroidism

5 Best Thyroid Supplements for Hypothyroidism-- options for supplementation for an underactive thyroid. Fatty Acids, Selenium, B Complex Vitamins, Zinc, & Iodine.

Smoked salmon and eggs stuff these avocados to bursting with healthy omega-3s!

Smoked Salmon Egg Stuffed Avocados

ADHD Home Remedies - How to Treat ADHD Naturally  Natural Remedies for ADHD: Foods to Help ADHD infographic  B-complex vitamins, calcium, magnesium, zinc, iron, omega-3s

ADHD Home Remedies - How to Treat ADHD Naturally

The brain needs good fuel. And formthose with ADHD it can be very sensitive to certain foods. This infographic is a great primer on the right foods for ADHD and ADD

Everyday Superfood: Why You Need to Eat More Salmon | Salmon is a favorite choice because it contains significant amounts of essential omega-3 fatty acids, which support heart and eye health.

Everyday Superfood: Why You Need to Eat More Salmon

Everyday Superfood: Why You Need to Eat More Salmon | Salmon is a favorite choice because it contains significant amounts of essential omega-3 fatty acids, which support heart and eye health.

Delicious and healthy breakfast cookies made with superfoods and healthy omega 3 fatty acids and protein. Gluten free, vegan, soy free, nut free.

Superfood Breakfast Cookies

4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics.

4 Supplements Every Woman Should Take

4 Supplements Every Woman Should Take - calcium, vitamin D, omega 3 fatty acids, probiotics

Omega 3 Sources… P.S. U don't need fish.

Try Arbonne Omega 3 for a healthy supplement. Omega very important to counteract overabundance of Omega in refined vegetable oils which are in everything.

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